Holistic Fitness in Nature
This experience is designed to activate your connection to the natural elements of earth, wind, fire, and water. You will experience a holistic approach to fitness that leaves you renewed in body, mind, and spirit. You will go through the beneficial components of each natural element through specific movements that facilitate an organic interaction with your natural surroundings with ease, grace and lots of fun, while also providing a challenge. You will be entertained and refreshed by all the novelty in this exercise routine that will be unlike any other you've experienced before. The beauty of the ecological residence, Mayra's warm & fun approach combined with top notch experience and expertise from over 13,000 training sessions, will leave you feeling like a new person.
per adult from
What's included :
- All taxes, fees and handling charges
- TripAdvisor Experiences brokerage fee
- Professional guide
- Coffee and/or Tea
What's excluded :
- This experience will be hosted in the well known
Eco Villa, a 7 year old boutique/residential venue dedicated to holistic wellness experiences and stays. The ecological residence for transformation and fitness, is a regenerative living hub developed as a way to mitigate stress in our neighborhoods. Designed by famous architects, the home ushers nature inside and out.
Mayra will receive you in her backyard oasis once you park in the unrestricted and safe neighborhood street where there's always plenty of parking available right in front of the house.
Mayra will provide a handout about the science related to our activities in nature and share their medicinal, healing and restorative qualities. You will have an opportunity to share about what attracted you to this experience and what are your needs in regards to movement and fitness in nature. Mayra's vast experience facilitates a customized routine based on each guest's fitness level and need.
We will start with a gentle warm up and then move to the lawn where we will do an Animal Flow sequence for 30 minutes, a modality of movement designed to mimic animal moves and facilitate bodyweight training. The lawn serves as the foundation for the science of 'grounding' or 'earthing.' Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health.
After Animal Flow on the
earth, we transition to
air by having 15 minutes of trampoline time. Trampoline play is a fun way of checking in with your ability to move effortlessly in mid air. Mayra will offer tips to feel secure, strong and safe while finding height in space.
We'll continue exploring the
air element in Mayra's Geodesic Dome, where she has 5 suspension yoga slings hanging in the round. The Dome will be set up to have sauna temperatures and essential oil aromas in order to start activating the
fire element while we continue exploring
air with suspension, floatation, and inversions. Mayra's DJ Tunes are designed to inspire focus, inspiration and enjoyment of movement. The 30 minute dome session will close with a cold plunge in the pool that will optimize your biochemistry with renewed energy.
Once out of the pool we will take our towels and head back to the Dome to enjoy a guided meditation by Mayra while your body resets and reorganizes taking in all the holistic health medicine it just received. After 15 minutes of Mayra's guided Meditation while you are held like a baby delivered by a stork, Mayra will let you transition back to reality while she prepares a couple of healthy snacks. On the way to snack haven you will receive a tour of the Eco Villa and Mayra's story on how she developed the unique lifestyle concept. Mayra will share her recipes of healthy snacks if you wish and facilitate a whole new sense of vitality, health and tapping to your own natural intelligence.
Departure Point :Los Angeles Eco-Village, 117 Bimini Pl, Los Angeles, CA 90004, USA
Return Detail :Returns to original departure point
Hotel Pickup :
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Minimum age is 18 years
- Operated by a multi-lingual coach (Span/Eng)
- A minimum of 2 people per booking is required
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This is a private tour/activity. Only your group will participate
- You can present either a paper or an electronic voucher for this activity.
- For a full refund, cancel at least 24 hours in advance of the start date of the experience.