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Introduction to Freediving

This program is an introduction to the sport.
It covers all the topics of the first day of the Freediver Course.

ACADEMIC SESSION 1

Introduction to freediving and the different disciplines
Familiarization with equipment
Duck-dives – Effective underwater entry technique
Kicking technique
Equalization techniques
Breathing techniques
Recovery breathing
Hydration and diet

AQUATIC SESSION 1

Preparation of equipment
Stretching
Practice of efficient breathing techniques in the water
Free-Immersion dives
Buoyancy Check
Duck dives and kicking technique
Constant Weight dives

* The price includes: insurance, certificate, study material, full diving equipment, transportation to popular dive sites, pictures and videos from the course!

Maximum depth of 12 meters

per adult from

$319

AUD

Duration

2 days

Voucher

Mobile ticket

Select Date and Travellers

No tour options available.

  • What's included :
    • Use of Snorkelling equipment
    • Coffee and/or Tea
    What's excluded :
    • Lunch

  • The Freediver Course will enable you to dive comfortably and safely as deep as 20 meters.

    Course structure
    ACADEMIC SESSION 1
    Introduction to freediving and the different disciplines
    Familiarization with equipment
    Duck-dives – Effective underwater entry technique
    Kicking technique
    Equalization techniques
    Breathing techniques
    Recovery breathing
    Hydration and diet
    AQUATIC SESSION 1
    Preparation of equipment
    Stretching
    Practice of efficient breathing techniques in the water
    Free-Immersion dives
    Buoyancy Check
    Duck dives and kicking technique
    Constant Weight dives
    Maximum depth of 12 meters

    ACADEMIC SESSION 2
    Review and feedback from Aquatic session #1
    Fine-tuning the breathing technique
    Safety considerations, partial-pressure and physiology
    Safety and rescue procedures in the water
    AQUATIC SESSION 2
    Pranayamas and Bandhas – yogic breathing and stretching with application to freediving
    Warm up dives
    Free-Immersion and Constant Weight Dives
    Safety procedures and practice
    Buddy team work

    Maximum depth 20 meters


  • Departure Point :
    Mish'ol Shaked 14, Eilat, Israel
    Departure Time :
    9:00 AM
    Return Detail :
    Returns to original departure point
    Hotel Pickup :
    • Confirmation will be received at time of booking
    • Not wheelchair accessible
    • Near public transportation
    • No heart problems or other serious medical conditions
    • Travelers should have a moderate physical fitness level
    • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
    • This tour/activity will have a maximum of 10 travelers
  • You can present either a paper or an electronic voucher for this activity.
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.

Language

English - Guide

Age Req.

-

Fitness Req.

None

Group Size

10

Organised by Ahla Diving Center

Activity ID: V-70978P9

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