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Meditation Break Yangon

Tour Highlight : To Learn deep insight and techniques for Vipassana meditation

Vipassana means "to see things as they really are". It is a process of self-purification by self-observation. While taught by the Buddha in India 2500 years ago, it is not connected with Buddhism or any other religion and can be practiced by anyone without conflict with existing religious beliefs or absence of beliefs. Buddhist meditation is the practice of the Eightfold Noble Path, as taught by the Buddha, which can be divided into three parts. These are higher training in Morality, Concentration and Wisdom.

per adult from




4 to 5 hours


Hotel pickup available


Mobile ticket

Select Date and Travellers

No tour options available.

  • What's included :
    • All activities
    • Local guide
    • Transport by private vehicle
    • Entry/Admission - Asian Tour Myanmar
    What's excluded :
    • Food and drinks, unless specified
    • Alcoholic drinks
  • This is a typical itinerary for this product

    Stop At: Asian Tour Myanmar, Pann Hlaing Street, Sanchaung Township, Yangon R4/202, Shwe Than Lwin Compound, Yangon (Rangoon) 11111 Myanmar

    Tour start at 08:30.
    Drive to one of prominent Meditation Center in Yangon for the study and practice of Vipassana Meditation process while taught by the Buddha in India 2500 years ago. First meet with the venerable monk who will discuss the importance of meditation in the life of the Burmese Buddhist people. A meditation teacher, also a monk, will be there to introduce the techniques and methods that have been used for centuries. After an hour of instruction and discussion it is time to put the new knowledge to practice. Move into the meditation hall and slip away into a deep meditative state, relaxing in the quiet, peaceful setting of the meditation center. With a clear mind and deeper connection to traditional Buddhist culture, return to the hotel. Learning deep insight and techniques for Vipassana meditation Morality: Morality is the common denominator of all religions. At the centers, students observe the five precepts of refraining from killing, stealing, sexual misconduct, lying and the use of drugs or intoxicants. By diligently observing this morality, one develops purity of physical and verbal actions; Concentration: Beginning with this base, training in concentration is taught (Anapana meditation -- mindfulness of breathing). Through learning to calm and control the mind during the first five days, the student quickly appreciates the advantages of a steady and balanced mind; Wisdom: The third training in wisdom or insight is introduced through Vipassana meditation, which is practiced throughout the remainder of the period. Vipassana is a process which enables the student to develop concentration and awareness and, through personal experience, to gain an understanding of the natural characteristics of impermanence, suffering and non-self. Practiced with diligence the gradual process of mental purification will lead to the end of suffering and to full Enlightenment or Nibbana. The teaching is through experience. If what you experience is for your well being, you can accept it, if it is not for your well being, you will not accept it. Noble Silence (no unnecessary talk) provides a conducive atmosphere, and discourses given in the morning and evening by.

    Duration: 4 hours

  • Departure Point :
    Traveler pickup is offered
    Please let us know your hotel name in Yangon
    Departure Time :
    8:30 AM
    Return Detail :
    Hotel Pickup :
    • Confirmation will be received at time of booking
    • Not wheelchair accessible
    • Minimum age is 10 years
    • Near public transportation
    • Infants must sit on laps
    • Most travelers can participate
    • This is a private tour/activity. Only your group will participate
    • Face masks required for travelers in public areas
    • Face masks required for guides in public areas
    • Face masks provided for travelers
    • Hand sanitizer available to travelers and staff
    • Social distancing enforced throughout experience
    • Regularly sanitized high-traffic areas
    • Gear/equipment sanitized between use
    • Transportation vehicles regularly sanitized
    • Guides required to regularly wash hands
    • Regular temperature checks for staff
    • Temperature checks for travelers upon arrival
    • Paid stay-at-home policy for staff with symptoms
  • You can present either a paper or an electronic voucher for this activity.
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.



Age Req.


Fitness Req.


Group Size


Organised by Asian Tour

Activity ID: V-107740P1

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